Emotional Freedom Technique (EFT)
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Written by Administrator |
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EFT is a simple way of diffusing or removing any negative emotions that relate to events or accidents in our lives. Left untouched, these negative feelings can eat away at us, causing sickness, anxiety, depression, sadness, anger (ie more negative emotions), lack of confidence etc – a bit like driving with the brakes on! By 'tapping' (with fingertips) on a series of acupressure points, while verbalising the issue that is bothering you, we can interrupt the pattern and re-balance your energy, leaving you feeling more positive and confident and allowing you to move on. |
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